Everyone knows January is Holiday-Hangover month, where New Years resolutions to eat healthy abound. Everyone also knows that good intentions to improve one’s diet don’t always make it past the first month of the new year (or the first few hours, in my case. My blog posts from last January say it all: healthy chickpea recipes; followed by an indulgent, guacamole-filled trip to Tulum, Mexico; swooning over my favorite cupcake from Billy’s Bakery; all capped off by a Sunday afternoon baking Momofuko Milk Bar’sCompost Cookie.) Needless to say, it’s easy to slip back into old habits and let resolutions to eat healthier wait until next year.
It’s not all hopeless, however. One strategy that helps me follow my intention to eat healthier is making healthy food – cooking and eating it – interesting. If I can get excited about trying something new, be it challenging or easy, then eating healthily doesn’t feel quite like a punishment.
In my resolve to keep things interesting this year, I recently tried purple sticky rice as a substitute for the brown rice I typically use when making a vegetable stir-fry (one of my favorite, post-work dinners when I get home late). A new, wonderful friend in my life gave some to me to try, and I’m so grateful to her for introducing me to something new. Purple rice, originally grown in Thailand, is sticky and sweet and often used in desserts (no wonder I like it). Its chewy texture and vibrant color revitalized what was becoming a predictable dinner for me. I added the purple rice to sauteed shallot and garlic, and cooked it on low heat for about one minute before adding the water and letting the rice simmer for about 30 minutes.
I served the rice with a red pepper, snow pea and onion stir-fry, and a tofu and brocoli stir-fry, garnished with cilantro and shaved carrots. Now I’m excited to try purple rice in a lunch salad, and stay on track by keeping things interesting.