Japanese Squash and Soba Noodle Soup

After a very difficult and stressful week, which resulted in trying to cope the wrong way — by eating very poorly — I needed something super healthy to start off this week. I’ve been meaning to try this recipe for Japanese Squash and Soba Noodle Soup from Martha Stewart Living since I read it in January, and since it’s still cold enough for hot soup, I jumped on this healthy recipe and tried it out last night. Healthy it was: built with a broth of kombu — dried seaweed — and bonito flakes, the two components of a Japanese sea stock called Dashi, with buckwheat noodels and vegetables cooked in the stock.

The flavor of the soup was a little weaker than I had hoped, but the instructions encourage adding soy sauce to taste, so I could have definitely added some more soy sauce for flavor. I wanted to stay away from a sodium-overdose, however, so I added some lower sodium white miso instead; the subtle flavor enhanced the soup a little bit, but the flavor was still modest. Whatever the soup lacked in flavor, it made up for with the range of textures: soft squash, nutty noodles, raw scallions and crunchy enoki mushrooms. I’m a big fan of adding something fresh and green to every meal, so at the very end, once the soup was ready to be served, I added another texture: a few leaves of baby spinach.

I served the soup with miso-sesame tofu and scallions, a quick, sweet and salty recipe that turned out great but didn’t photograph well (some food never does). Again, inspired by a Martha Stewart recipe for crispy sesame tofu, I pan fried firm tofu, coated in sesame seeds, but added a new twist by searing scallions in sesame oil, soy sauce and brown sugar in the pan first, before adding the tofu. When the tofu was almost finished, I added another handful of scallions. And now I have leftovers for a few healthy dinners to keep me in check this week (after, of course, I go out for old country Italian food in Queens tonight).

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