Cashew Date Bars

I’m not a huge fan of eating on the go. I like to spend time with my food, which should be fairly obvious by the mere existence of this blog. All too often, however, I find myself grabbing and going, eating on the run or at best, shoving something down in front of the computer screen. Not one to comporomise on quality and taste – at least when I can help it – I’ve found some solid solutions to my eating-on-the-go habit. Sullivan Street Bakery makes a terrific zucchini and gruyere flatbread, and luckily we live in a city where a great slice of pizza is never more than a few blocks away, especially if you know where to look.

For a healthier option, fruit stands are a dime a dozen in this city, and make great use of the loose change in your purse or pocket. For a little more change, and a super-packed boost of vitamins, you can grab a freshly made fruit or vegetable juice. I’m also a big fan of bars – Luna, Kashi, Kind, you name it – but I know that the laundry list of ingredients in most energy bars makes them look an awful lot like candy bars and makes me wonder how processed is too processed.

So last week I tried making my own bars, for a healthy, on-the-go snack based on one of my favorite brands: Lara Bars. Whatever the flavor, Lara Bars all have very few ingredients – and all ones I can pronounce. One of my favorites is their Cashew Cookie, which is simply dates and cashews. It seems like I’m running with a trend here on my two ingredient recipes, and after making these bars, I can confidently say that two is not too few; it’s just right.

Making the bars was simple: I combined one cup of dates with one cup of cashews and a tablespoon of water in a food processor, and pulsed until the mixture was chunky. I had to give the mixture a little stir to get things going again, and when I did so, I decided to remove about 1/4 of the mix and set it aside. I then pulsed what was left until smooth, and combined the two parts with my hands, rolling everything into a ball. Next I flattened out the mixture into a long rectangle, smoothing it on the top and on the sides with a knife. I molded this into a loaf pan – although any square or rectangular pan will do here – and put it in the refrigerator to cool. After about 30 minutes, I cut the cashew-date mix into bars, and kept them in the fridge until I was ready to eat. They tasted great and made me feel much better about eating breakfast or a snack on the go all week!

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