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Tag: snacks

The Best Thing I Ate Last Week – Garbanzos Fritos from La Vara

The best thing I ate last week was a bar snack from La Vara, an elegant and sophisticated Spanish restaurant in Cobble Hill, Brooklyn that opened last year. Waiting for a table late on Friday night, Alex and I ordered olives – served warm in a jar of oil – and garbanzo fritos — fried chickpeas. Crispy and coated in spices, these chickpeas were addictive. I’d like to eat them all day long.

Garbanzos Fritos at La Vara
Photo creditL: Serious Eats

Luckily the chickpeas didn’t fill me up too much to enjoy the terrific meal to follow — which included olive oil cured sardines with charred bread, asparagus topped with egg and fried baby shrimp, salt-baked dorade, and a cucumber sorbet over an incredible pineapple carpacio. Serving innovative and cutting-edge Spanish cuisine, La Vara is not afraid to push boundaries, unlike, perhaps, some of the other Spanish restaurants that have been opening up in the city lately, which may be playing it too safe. Still, despite La Vara’s progressive thinking, one of its simplest dishes was the best.

Cashew Date Bars

I’m not a huge fan of eating on the go. I like to spend time with my food, which should be fairly obvious by the mere existence of this blog. All too often, however, I find myself grabbing and going, eating on the run or at best, shoving something down in front of the computer screen. Not one to comporomise on quality and taste – at least when I can help it – I’ve found some solid solutions to my eating-on-the-go habit. Sullivan Street Bakery makes a terrific zucchini and gruyere flatbread, and luckily we live in a city where a great slice of pizza is never more than a few blocks away, especially if you know where to look.

For a healthier option, fruit stands are a dime a dozen in this city, and make great use of the loose change in your purse or pocket. For a little more change, and a super-packed boost of vitamins, you can grab a freshly made fruit or vegetable juice. I’m also a big fan of bars – Luna, Kashi, Kind, you name it – but I know that the laundry list of ingredients in most energy bars makes them look an awful lot like candy bars and makes me wonder how processed is too processed.

So last week I tried making my own bars, for a healthy, on-the-go snack based on one of my favorite brands: Lara Bars. Whatever the flavor, Lara Bars all have very few ingredients – and all ones I can pronounce. One of my favorites is their Cashew Cookie, which is simply dates and cashews. It seems like I’m running with a trend here on my two ingredient recipes, and after making these bars, I can confidently say that two is not too few; it’s just right.

Making the bars was simple: I combined one cup of dates with one cup of cashews and a tablespoon of water in a food processor, and pulsed until the mixture was chunky. I had to give the mixture a little stir to get things going again, and when I did so, I decided to remove about 1/4 of the mix and set it aside. I then pulsed what was left until smooth, and combined the two parts with my hands, rolling everything into a ball. Next I flattened out the mixture into a long rectangle, smoothing it on the top and on the sides with a knife. I molded this into a loaf pan – although any square or rectangular pan will do here – and put it in the refrigerator to cool. After about 30 minutes, I cut the cashew-date mix into bars, and kept them in the fridge until I was ready to eat. They tasted great and made me feel much better about eating breakfast or a snack on the go all week!

A Hurricane’s Caramel Corn

With Hurricane Sandy raging outside our windows last night and the Internet recently down, I, like many, thought it would be a good occasion to try out some recipes. I’ve never made caramel popcorn, and it turns out it’s really easy (which may or may not be a good thing, since I’ll now be tempted to make it at the drop of a hat). Crunchy, salty, caramel goodness to keep us company as we hunkered.

The destruction is massive, the “region crippled,” and it’s not over yet. It’s no time for making light of the situation. But when life gives you popcorn (with nowhere to go, and a long list of movies you’ve been meaning to watch), make caramel corn. I hope everyone is as safe and sound as they can be!

For the recipe and what to cook next

Crunchy Caramel Corn
Recipe adapted from Martha Stewart

4 tablespoons butter, plus more for baking sheet
1/2 cup popcorn kernels, freshly popped
1 cup cashews, coarsely chopped (optional)
3/4 cup packed light-brown sugar
Coarse salt

– Preheat oven to 300 degrees.
– Butter a large rimmed baking sheet
– Place popcorn in a large bowl or keep in pot it was popped in
– Mix in cashews
– In a small saucepan, bring butter, sugar, 1/4 teaspoon salt, and 4 tablespoons water to a boil, stirring constantly.
– Once boiling, quickly, drizzle popcorn with sugar syrup and toss
– Spread popcorn evenly on prepared baking sheet.
– Bake, tossing occasionally, until golden and shiny, about 40 minutes.
– Let cool about 10 minutes

What to do with leftover caramel? Well, you didn’t put enough on the popcorn, first of all. But if you did make too much caramel, drizzle it over apple slices, ice cream or pancakes. I think I’m making pumpkin pancakes next!

Not Quite Christmas, But Close: Red & Green Peppers

If you ask for Christmas in New Mexico, nobody wil will think you’re asking for eggnog and presents. Everyone knows that “Christmas” means red and green chiles, together. Chiles and Pinto beans are New Mexico’s state vegetables, and green chiles – served roasted in the iconic green chile stew or in salsa, for example – are the real hallmark of the state. When your order Christmas, you’re asking for both green and red chiles, and once you’ve gone Christmas and realized you don’t have to choose between the smokey, hotter green chile or the more mild, pungent red, you will never go back to either-or.

The green and red peppers we got in our CSA last week aren’t quite chilis – these were mild, long green and red peppers – but I always think of year-round Christmas in New Mexico when I think about green and red peppers. I decided to fry the green peppers and serve them alongside a mustard aioli, and I roasted the red peppers for a roasted red pepper spread.

I coated the green peppers in salt before throwing them in a fry pan of hot oil. After frying them until slightly blackened, I removed them from the heat and sprinkled more salt on top. Once cool enough to eat, I dipped them in a lemony, mustard aioli. This appetizer also works well with Serrano Peppers.

For the roasted red pepper spread, I roasted the red peppers in the oven. You can char peppers over an open flame, but these peppers were so thin that I thought high heat (400 degrees) in the oven was the best route. After they had blacked, I carefully removed the skins and seeds, and threw them in a food processor. Mixed with a garlic glove, lemon juice, salt, olive oil and pine nuts, these roasted red peppers turned into a sweet and tangy spread that livened up sandwiches for a week and went really well with goat cheese and crackers. Merry-almost-Christmas.

For the recipe and what to cook next

Chickpeas Recipes

Happy New Year!

‘Tis now the season to eat healthily. It’s January 1, and tomorrow is Monday, January 2, so naturally I should start my annual resolution to eat healthier (mine and everyone else’s) tomorrow. This makes sense, I swear.


In preparation for Week 1 of healthy eating, I made a few healthy snacks to keep me satiated for the next few days at work and at home.

I used one of my favorite foods – Chickpeas – as my central ingredient. I love chickpeas. I eat them raw in salads, stir-fried with zucchini and feta, and I could eat hummus for three meals a day.

For a crunchy, spicy snack, I found a great recipe for Roasted Spiced Chickpeas from one of my new favorite magazines, Whole Living. For my favorite staple, I made a traditional Hummus to eat with Celery and Carrot Sticks.

Twenty minutes of prep for a week’s safety net, which will keep me from reaching for that bag of chips or bar of chocolate, on the first week of a “year of healthy eating…”

Happy 2012!

Pumpkin Muffins

If I had to sum up Fall in a food, it would be a Pumpkin Muffin. For as long as I can remember, my family has been baking this easy and delicious treat every time the air starts to cool and the leaves start to turn.

It usually takes us a few months to get our fill, so we’re still making them around the holidays. By New Years, we’ve had just about enough of these muffins, so we tuck away the recipe until next fall (and replace it, of course, with a pile of other baked goods like the Famous Spiegel Orange Cake or the one and only Spiegel Zucchini Bread. Stay tuned for next season).

Slightly sweet, my family’s Pumpkin Muffins make a great breakfast, and go well at the beginning or end of hearty dinner.


Pumpkin Muffins
(Makes 12 muffins. Or serves a familiar family for a few hours)

1 cup of pumpkin (mashed)
1 cup of sugar
1 cup of oil
1/2 cup of buttermilk
2 eggs
1 2/3 cup of flour
1 tsp baking soda
1/2 teaspoon of pumpkin pie spice

– Preheat oven to 400 degrees
– Mix pumpkin, sugar and oil together and beat for one minute.
– Add the eggs, flour, baking soda and spices and mix well
– Pour into muffin tray
– Bake for about 20 minutes

For healthier variations:
– I often substitute some of the oil with non-fat, plain yogurt.
– I also often use whole wheat pastry flour, and find the best happy medium is using half whole wheat and half white flour.
– Finally, instead of using buttermilk, you can you use whole, two percent or skim milk.